Continue To Smoke While You Learn How To Quit

In the Smokenders Online program, we insist that you continue to smoke, as much as you like, for the first 4 full weeks (28 days) of the course!  This is quite intentional since we know that if you quit before learning about the many, many triggers, linkages and habits and how to overcome them, you will likely relapse back into smoking.  (This is why most smoking cessation programs have such high relapse rates!)

By the time you actually put down the cigarettes, the base nicotine level in your body will be reduced so much that quitting will not present a large milestone!  We guarantee it!